Kris gethin 12 week pdf

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Week 2 Day 1: Chest & Triceps. Flat Dumbbell Press 2 warmup sets 2 sets of 6-8 reps. Flat Bench Flyes 1 warmup set 3 sets of 8-10 reps.

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Kris Gethin 12 Week Program Pdf

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Kris Gethin's 12 Week Muscle Builder eBook

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